Yin Yoga 8PM

The long-held, deeply restful postures of Yin Yoga provide a welcome contrast to the more dynamic flow of the Yang practices of Vinyasa. A remedy to our fast-paced lifestyles, Yin is a practice that encourages people to slow down–immersing in the kind of stillness that can lead to the expansion of consciousness. Yin postures are held for a up to 5 minutes at a time, allowing your body to reach depths of the stretch out of reach in other styles of yoga. Perfect for dancers, athletes and office workers who are looking for a restorative and healing practice