Dance Stretch

Get body flexible with Bailar Productions!

At Bailar Productions, we believe it is important to condition your body to improve your Latin dancing and also prevent any injuries. Tight shoulders, backs and hips can limit your range of movement, preventing you from doing body isolations and back dips correctly. 

Latin dancing tends to take its toll on certain muscles within your body and this stretching course is designed specifically to target those muscle groups. Our stretching program is developed in line with the Professional Flexibility Stretching Curriculum “Alixa Flexibility”. This program is also applicable to anyone who wants a good body stretch to loosen stiff muscles and to also get more flexible.

Join us for 6-week Latin Stretch Course starting on the 14th of January 2020, 7.30pm to 8.30pm. Our Alixa Flexibility certified Instructor Genevieve will guide you through strengthening and stretching your muscles required for Latin Dancing!